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Starting to lose again...I think it has something to do with the fact that I am now riding my bike 40 minutes a day, five days a week! I'm still doing my regular stuff - 4 days of cardio/strength training and 20-30 minutes of yoga each night.
I just have to work on what I'm eating. I haven't figured out what EXACTLY works for me. There are days I eat what feels like junk and I lose weight. Other days I feel like I am eating super healthy, good-for-me foods and I gain like there's no tomorrow.
Time will tell...
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94,3 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 35,3 kg.
Diyet Takibi: Oldukça İyi.
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451 kcal
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Yağ: 12,17g | Prot: 54,71g | Karb: 31,48g.
Kahvaltı: soy protein powder, strawberries, peaches, powdered ginger, yogurt, water. Öğle Yemeği: White Corn and Black Beans Salsa, Grilled Sirloin Steak Strips, Greener Selection, sour cream, cheddar cheese, shredded. Aperatifler/Diğer: water, Stringable Marble Mozzarella, water, Stringable Marble Mozzarella. devamı için...
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3004 kcal
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Egzersiz:
Dans (Yavaş Adım) - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 45 dakika, Ev İşi - 1 saat ve 30 dakika, Dinlenme - 12 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,1 kg kaybediyor
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