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I keep drifting in the opposite direction than the one intended but no worries. Eventually I will figure this out. My back has been killing me. I think that, between indoor cycling and swimming I can already say there is not much difference in regards to calories spent so I will probably start swimming more when I can.
I still haven't got enough information including food logging to be sure that light aerobic exercise, alone wasn't responsible for my previous weight loss. I will keep logging food and doing aerobic exercise for, at least, one week until I start doing some calisthenics (which will be my temporary replacement for weight training while my back is aching).
edit: I really have to start cooking less rice. It always appears far less in its dry form, before cooking lol... I'm so stuffed right now I almost feel nauseated ... :)
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61,2 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1822 kcal
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Yağ: 71,49g | Prot: 80,27g | Karb: 222,77g.
Kahvaltı: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Öğle Yemeği: Bean and Rice Soup. Akşam Yemeği: Nestle After Eight Chocolate Thin Mints, Whole Milk, Ramirez Sardinhas em Tomate, Fried Egg, White Rice. Aperatifler/Diğer: Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints. devamı için...
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Haftada 0,7 kg alıyor
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