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Holding steady for 4 weeks now while eating more and exercising less. I am hoping to reset my metabolism so that it will burn off the fat quicker when I do resume my "diet". Stepping up to 1850 this week with more come the weekend. I really do not need all this food, but I am able to get my full serving of nuts now. Nutrition is better on less so that the bread stays on the shelf!
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62,9 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Uygulanamaz.
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1911 kcal
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Yağ: 73,16g | Prot: 61,20g | Karb: 214,51g.
Kahvaltı: Wonder Enriched White Bread, Margarine (Regular), Cheerios, Wolferman's Classic Crumpets, 2% Fat Milk, Bananas, Calavo Avocado, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Peanut Butter. Öğle Yemeği: Peanuts, Great Value New York Style Cheesecake. Akşam Yemeği: Cooked Chinese Cabbage (Fat Not Added in Cooking), Cinnamon, Sweet Potato, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Fireball Cinnamon Whiskey, Loucks Sesame Snaps, Kraft Macaroni & Cheese Cheese Topping, Air Popped Popcorn. devamı için...
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1683 kcal
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Egzersiz:
Walking MET with Jamie 4.4 around block - 30 dakika, 15 min. leisurely stationary cycle - 30 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 15 saat ve 30 dakika. devamı için...
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sabit kilo
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