CarbAbuser Günlüğü, 28 Mar 21

Probably a fluke. Major whooooosh. Back to really watching my carbs (especially those sneaky buggers). Also keeping an eye on protein amounts... too high and it affects my blood sugars and weight. Sooooo... onwards and downwards.

82,0 kg Bugüne kadar kayıp: 15,5 kg.    Geriye kalan: 2,6 kg.    Diyet Takibi: %100.

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1291 kcal

Yağ: 109,71g | Prot: 52,64g | Karb: 25,61g.   Öğle Yemeği: Maple Leaf Naturally Smoked Bacon, Egg, Nanak Ghee, Butter (Salted), Avocados. Akşam Yemeği: Scotsburn Restaurant Style Sour Cream, Sauce - Guac, Cracker Barrel Jalapeño Cheddar, Chipotle Shredded Chicken, Cos or Romaine Lettuce. devamı için...