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Good to know that I can eat 1800 without gaining still although it may be another false drop in water.....I think I am afraid to eat more for fear of gaining and yet I have to to reset my metabolism. Time now will save time later in shedding those remaining pounds
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62,9 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Uygulanamaz.
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1638 kcal
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Yağ: 65,66g | Prot: 42,82g | Karb: 183,71g.
Kahvaltı: Southern Home 2% Reduced Fat Milk, Bananas, Cheerios, Margarine, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, 2% Fat Milk. Öğle Yemeği: Calavo Avocado, Wolferman's Classic Crumpets, Peanut Butter. Akşam Yemeği: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Great Value Pepperoni, Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Aperatifler/Diğer: Air Popped Popcorn, Tone's Garlic & Herb Seasoning (No Salt No MSG), Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. devamı için...
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1757 kcal
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Egzersiz:
Uyku - 7 saat ve 30 dakika, Dinlenme - 15 saat ve 30 dakika, Walking across town - 1 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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