|
I understandably ate a lot of unhealthy foods during Christmas but that's over now. I'm resuming my more balanced diet (and exercise). :)
Today, despite having been able to gather the resolve to exercise, I felt incredibly lethargic and week the whole day. It's just one of those days where just doing basic stuff is almost kind of painful generally speaking. I don't know if this was a result of eating junk food but anyway I have to seriously cut on sweets and eat more fruit instead though it's very difficult to control the urges :P
I didn't go to the pizza today. It came to me and I couldn't refuse lol. Anyway, my 1850 calorie limit was completely destroyed... I have to be more careful with how calories stack up as the day goes by.
|
61 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2565 kcal
|
Yağ: 110,60g | Prot: 103,73g | Karb: 283,35g.
Kahvaltı: Whole Milk, Water (Bottled), Schwan's Pizza By The Slice Pepperoni, Whole Milk. Akşam Yemeği: tomato paste, mozzarella cheese for pizza, pizza dough, Bell Peppers, pineapple, olive oil, oregano, olives. Aperatifler/Diğer: Whole Milk, Nestle After Eight Chocolate Thin Mints, Nestle After Eight Chocolate Thin Mints, Chocolate Milk (Whole), Nestle After Eight Chocolate Thin Mints, Whole Milk, Cento Lupini Beans, Nestle After Eight Chocolate Thin Mints, Farmington Sliced Bacon, Date, Whole Milk, Whole Milk, Broa de Milho, Bolo Rei. devamı için...
|
|
1796 kcal
|
Egzersiz:
indoor cycling intensity level 6 (light) 10 to 11 km/h, 5.1 km (exercising was painful today) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
sabit kilo
|