skydiverjim Günlüğü, 03 Nis 21

Good morning FS Friends
Up and down - oh well - have been overeating the last few days now. Need to focus. I need to get down a few pounds for vacation otherwise they can paint Goodyear on my side and float me back home when I get back from the Dominican Republic. This is not going to be easy, every holiday the wife has the whole family overeating. Ugh, life in the American-Italian family.

84,4 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 5,0 kg.    Diyet Takibi: Düşük.

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2517 kcal

Yağ: 114,70g | Prot: 112,27g | Karb: 248,06g.   Kahvaltı: Living Essentials 5-Hour Energy Drink, Act II Kettle Corn Microwave Popcorn, Great Value Sliced Roasted Almonds, Two Good Vanilla Greek Yogurt (Cup). Öğle Yemeği: Boost High Protein Very Vanilla, Great Value Hamburger Buns, American Beef Ground Beef. Akşam Yemeği: Southern Comfort Southern Comfort, German Chocolate Cake, Homemade-Style Spaghetti Sauce with Beef or Meat, King's Hawaiian Hawaiian Sweet Rolls. Aperatifler/Diğer: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Great Value Sliced Almonds. devamı için...

2073 kcal

Egzersiz: Dinlenme - 18 saat, Uyku - 6 saat. devamı için...