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Hello and Happy Monday!
Well, life is about choices and I made mine yesterday. The scale (Snarly) reflects that today. So, back on the bandwagon today. Feeling positive and determined not to let this blip deter me.
Have a Sunshiny Day all!
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83,1 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 21,9 kg.
Diyet Takibi: Oldukça İyi.
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830 kcal
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Yağ: 24,29g | Prot: 39,77g | Karb: 89,66g.
Kahvaltı: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Öğle Yemeği: Almond Butter, Gala Apples. Akşam Yemeği: Cooked Summer Squash (from Fresh), Cooked Summer Squash and Onions (Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Aperatifler/Diğer: Zinfandel Wine . devamı için...
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Haftada 3,5 kg alıyor
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