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Oh dear lol...
I have to try and avoid eating out at least while I'm trying to determine why I'm gaining weight or it's simply not possible to log the food accurately.
I'm not going to try to log the food I ate yesterday because I would definitely obtain an incorrect number of calories, and that's not worth it.
edit: today I kind of lost the battle to sweets in the early part of the day. On the positive side, exercising went really well. I really didn't feel like it but, as soon as I started, I felt tremendously energetic.
This is not looking good calorie-wise today. I'm already at the limit and still some 5 or 6 hours to fall a sleep
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61,8 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Oldukça İyi.
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2368 kcal
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Yağ: 110,88g | Prot: 91,19g | Karb: 269,42g.
Kahvaltı: cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Öğle Yemeği: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Akşam Yemeği: Extra Virgin Olive Oil, Olives, Bell Peppers, Mozzarella Cheese (Whole Milk), Red Cabbage, Carrots, Beets, Arugula Lettuce. Aperatifler/Diğer: Nestle After Eight Chocolate Thin Mints, Whole Milk, Whole Milk, Whole Milk, Nestle After Eight Chocolate Thin Mints, Whole Milk, Goya Coconut Biscuits, Whole Milk, Bolo Rei, Labree's Bakery Chocolate Swiss Roll, Nestle After Eight Chocolate Thin Mints, Whole Milk. devamı için...
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1867 kcal
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Egzersiz:
indoor cycling intensity level 6 (light) 11 to 14 km/h, 5.9 km - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,2 kg alıyor
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