|
Scales are not moving. Urghhhhhhhhh! I need to change what I eat up a bit, I tend eat the same thing for breakfast and that's not a good thing. So I'm going to work on preparing my breakfast for the week for work so I eat different things.
Also need to up my exercise which I have begun to do. Just so frustrated, because I have 10 lbs. to go and they are haunting me and I don't know how to get it to budge without starving myself.
I'm gonna go to the gym again at work I committed to going at lunchtime at work 3 days a week and I'm staying with that comittment. I have lost inches I measured myself and I've lost 3" off my waist. I also worked with a personal trainer 2 days this week to try to learn ways to change my exercise up to get over this Plateau I seem to be going through.
|
65,3 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
939 kcal
|
Yağ: 27,24g | Prot: 43,11g | Karb: 154,39g.
Kahvaltı: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, banana, natures own wheat. Öğle Yemeği: Special Dark Chocolate Kisses, morning star, arnolds sandwich thins. Akşam Yemeği: Long Grain & Wild Rice Original, reduced sugar concord grape jelly, creamy peanut butter krogers, banana, 100% wheat bread natures own. devamı için...
|
|
2100 kcal
|
Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 25 dakika, Masa Çalışmaları - 9 saat, Dinlenme - 6 saat ve 35 dakika, Uyku - 8 saat. devamı için...
|
sabit kilo
|