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Eating the same sets of meals for two different days, approx 2500 calories per day.
Very good compliance throughout March. A bit off track over Easter, especially with some chocolate ice cream and candy, while visiting family.
Ready to get back on track for all of April. Starting a new job, so preparation will be key.
I plan to prepare in advance all of my main meals for the rest of April this week.
Meal 1: Chicken (1 lb) , broccoli (12 oz), rice (80g)
Meal 2: Lean ground beef (3/4 lb), brussel sprouts (12 oz), 1/4 lb legumes (beans or lentils), 1 can tuna.
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126,7 kg
Bugüne kadar kayıp: 23,4 kg.
Geriye kalan: 26,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,4 kg kaybediyor
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