|
Still 252. Oddly, my pants and are a little looser so I'm happy with that.
I got my bicycle out of the shop yesterday. Had to run an errand to Home Depot. Decided to ride my bike instead of driving. It was a nice 1 hours ride. Tomorrow I'm going to ride to the gym. I've also decided to start riding to work. So that should really help.
|
114,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
3171 kcal
|
Yağ: 139,27g | Prot: 122,32g | Karb: 355,07g.
Kahvaltı: Whipped Cream Cheese, Plain Bagel. Öğle Yemeği: Milk (Other Than Whole, 1% or Skim), Muscle Building Milk Shake. Akşam Yemeği: Qdoba chips, Queso Chicken Naked Burrito (no beans). Aperatifler/Diğer: Butter Popcorn, Nestle Min Brownies. devamı için...
|
sabit kilo
|