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Day 1. Slept in a bit, having a black coffee with stevia and watching Fat, Sick and Nearly Dead again. I like the idea of doing the juicing and I'm starting to purchase the green juice from Publix to see if it's something I can get into and stay with. Need the extra nutrition at this point in addition to what I'm eating. Concerned a little about the extra carbs but will count them in when I do it.
Planning to just go take a walk today, because I can. See where I end up.
So how are YOU doing on day 1? :)
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84,5 kg
Bugüne kadar kayıp: 20,8 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: %100.
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967 kcal
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Yağ: 50,03g | Prot: 67,65g | Karb: 58,93g.
Kahvaltı: Fried Egg, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Öğle Yemeği: Cheddar Cheese. Akşam Yemeği: Lower Sodium Smoked or Cured Bacon, Fried Egg, Skinless Chicken Breast, Yellow Summer Squash, Zucchini. devamı için...
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Haftada 2,5 kg kaybediyor
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