"Isn't much"?!?! Don't negate your hard work and progress. Good for you! You did this!
08 Nis 21 üye tarafından: Rosie We Can Do It
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08 Nis 21 üye tarafından: ridemariel
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08 Nis 21 üye tarafından: Maria Noles
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great job! And yeah Rosie every ounce lost is a hard fought battle. You for sure fought fear and doubt as part of those pounds. Keep going!
08 Nis 21 üye tarafından: MeltMyGut
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08 Nis 21 üye tarafından: rbranson1941
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Not much? It's a fantastic drop! You can do this. 👍 Foward to the blue. 💙
08 Nis 21 üye tarafından: _bec_ca
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I didn't really add it up at first, but it was a good bit of weight I lost. I just hope that I can keep on this path. The steroids are messing me up and the pain is killing my progress. I'm really trying to work threw it all! Thanks for the continued support! You guys are awesome!😊
08 Nis 21 üye tarafından: lorieb23
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isn't much? 12# isn't much? geez. I'm excited over 1% body fat reduction. 😝😝
08 Nis 21 üye tarafından: HeBrewZ
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08 Nis 21 üye tarafından: HeBrewZ
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Lorie, I understand about the pain aspect. When the pain is present it's so easy to want to be comforted and many times I do exactly that, if I haven't planned ahead. Maybe figure out what high/empty calorie foods can be substituted with favorite nutritious foods that can also feel comforting. Also, find alternative comforting activities besides eating. For example, today I am watching some favorite movies, while keeping to my pre-planned menu and getting indoor exercise. Just a couple of suggestions. I hope you're able to figure out what you can do in order to continue foward. ❤
08 Nis 21 üye tarafından: _bec_ca
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08 Nis 21 üye tarafından: lonniehuffman
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08 Nis 21 üye tarafından: trbast
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08 Nis 21 üye tarafından: CEhealthy
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Awesome amount of loss! Wow! You must be walking on air.
08 Nis 21 üye tarafından: kattay
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Congrats to you! Check your home scale out. You may be doing better than you think.
08 Nis 21 üye tarafından: Les Girth
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08 Nis 21 üye tarafından: jengetfit123
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Steady wins the race (to better health, etc.)....
08 Nis 21 üye tarafından: HawaiiTutu
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That’s huge!! You beat the dreaded doctors scale!
08 Nis 21 üye tarafından: valdeeq
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08 Nis 21 üye tarafından: HCB
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08 Nis 21 üye tarafından: Augusta888
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