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On Christmas eve and Christmas day, I went way over on all counts, sodium and calories and sugars. I did so poorly I didn't even record any of it. I couldn't remember half of what I consumed! And I did no exercise on Christmas day or the next four days after. I got back on track on Saturday with the eating below RDI and on Monday with the exercise.
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59,7 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 8,0 kg.
Diyet Takibi: Oldukça İyi.
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1401 kcal
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Yağ: 48,70g | Prot: 77,80g | Karb: 160,08g.
Kahvaltı: Cranberries. Öğle Yemeği: Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Stir Fry Vegetables with Noodles. Akşam Yemeği: Granny Smith Apples, Miss Vickie's Jalapeno Potato Chips. Aperatifler/Diğer: Snak Club Energizer Trail Mix, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). devamı için...
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2119 kcal
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Egzersiz:
Ev İşi - 3 saat, Ayakta Durmak - 2 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Taşıt Sürüş - 3 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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