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No loss this week, in spite of cutting out wine, but that's OK, this was Easter week and I did indulge a bit, just didn't OVER indulge! I got a big chocolate bunny for Easter which I have cut into pieces and placed the pieces in bags with the calorie count and weight on each one, so I can eat it responsibly when I need a treat.
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91,1 kg
Bugüne kadar kayıp: 29,4 kg.
Geriye kalan: 11,7 kg.
Diyet Takibi: Oldukça İyi.
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1527 kcal
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Yağ: 51,45g | Prot: 80,67g | Karb: 201,16g.
Kahvaltı: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Öğle Yemeği: Danone Oikos Triple Zero Peach, Green Leaf Lettuce , Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Hellmann's 1/2 The Fat Mayonnaise. Akşam Yemeği: Saltine Crackers, Bean and Ham Soup (Home Recipe). Aperatifler/Diğer: Carnaby Sweet Crispy Solid Bunny, 100-Calorie Blueberry Muffins, Saltine Crackers, Sunrype Slim Cranberry Twist, Philadelphia Light Herb & Garlic Cream Cheese, Ferrero Ferrero Rocher. devamı için...
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2267 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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