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Happy Easter Everyone! May all your bunnies be small, dark and hollow.
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59,5 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1791 kcal
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Yağ: 67,35g | Prot: 61,26g | Karb: 206,07g.
Kahvaltı: hard boiled egg white, walnuts, kraft olive oil mayo, celery, Raisins, apple, hard boiled egg white, hard boiled egg. Akşam Yemeği: Wine, white Pinot Grigio, wheat cracker, Bistro, coconut, shredded, Cool Whip free, crushed pineapple, sugar free instant pudding cheesecake Jello, cream cheese 1/3 less fat, reduced sugar cake, strawberries, pickled egg, balsamic vinegar, maple syrup, sweet potato, honey baked ham, asparagus, grape tomatoes, spring mix, romaine lettuce, kraft olive oil mayo, onion, apple. Aperatifler/Diğer: almonds, strawberries. devamı için...
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1670 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 53 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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