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Day 3 was really tough, felt edgy and short tempered, but expected this. Kept busy to distract myself, made chicken, leek and mushroom soup for today's lunch. Today going to visit my son, the chef, and enjoy some time with him, cooking and talking about food. Also will be testing his new ginger lemon protein cookies! Okay only one, it is a treat after all :). Weight is down again for 3rd day in a row. I am really sticking to the plan and it is working. Hope I am over the detox hurdle today.
One day at a time.....
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84,3 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 11,7 kg.
Diyet Takibi: %100.
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948 kcal
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Yağ: 33,26g | Prot: 99,52g | Karb: 60,47g.
Kahvaltı: Metamucil Sugar Free Metamucil, Hellmann's 1/2 The Fat Mayonnaise, Crab, Compliments Egg Whites, Naturegg Omega 3 Fortified Eggs (Large). Öğle Yemeği: Chicken, Leek and Mushroom Soup. Akşam Yemeği: Goat cheese pizza with roasted red pepper and spinach. Aperatifler/Diğer: Ultimate Nutrition Iso-Sensation 93. devamı için...
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Haftada 0,6 kg kaybediyor
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