|
a new day
doing well. no straight carbs so far. I can do it.
first food at 8:30 a.m.last food at 5:30pm. 9 hour spread.
feel a bit peckish. I know it is the carbs calling but as it is almost 7pm i won't have any more food at all. neecdto decrease the fat in my diet.
|
91,8 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1352 kcal
|
Yağ: 70,93g | Prot: 55,68g | Karb: 44,88g.
Kahvaltı: Simply Enjoy Grilled Mixed Vegetables, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Heavy Cream. Öğle Yemeği: Great Value Cashew Halves and Pieces. Akşam Yemeği: Parmesan Cheese (Hard), Cheddar Cheese, Wegmans Baby Spinach, Sauvignon Blanc Wine, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Carrots, Leeks, White Flour. devamı için...
|
sabit kilo
|