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Kind of bummed that I went to the gym and weighed myself there and my scale is 10lbs off. Buuuuuutt, that should be the scale I go off of. So here I jump up my weight again today.
I shouldn't let it bum me out though because I am at least going now. And I'm working hard, I can FEEL it still since January 2nd. I know it's only 3 days but man!
Going to start recording my food. I want to have low(er) carbs and high(er) protein to build muscle and kill fat! I ate a nasty protein bar this morning after my workout, but I could get used to it.
I can't wait till I get back into shape, when this will be easy and habitual.
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98,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 39,9 kg.
Diyet Takibi: Uygulanamaz.
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659 kcal
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Yağ: 16,92g | Prot: 83,91g | Karb: 46,21g.
Kahvaltı: Egg, PowerBar ProteinPlus - Cookies & Cream. Öğle Yemeği: Chicken Noodle Soup (Home Recipe). Aperatifler/Diğer: Jack Link's Original Beef Jerky (Package). devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Scales are all calibrated differently and you can weigh something different on each one. The flooring also effects the scale (should be a hard level surface). Public scales should be calibrated very regularly but many are not, so it's hard to know how accurate they are. The most important thing is to pick one scale as your "official" scale and use that to accurately gauge your weight loss. If the gym scale isn't your regular scale, no worry about what it says. Weigh the same time, same clothes same everything. I like in the morning before eating or drinking anything and after going to the bathroom. Be aware the scale can fluctuate all day long because our bodies are made up of 60% water. Sodium, exercise, lack of sleep ,stress, etc. all effect the scale.
05 Oca 14 üye tarafından: Suzi161
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