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I had a cauliflower this week, steamed it, ate it, made a nice change :-) Had some large mushrooms too, four for a quid in Tesco, useful for taking the edge off your appetite I'm finding. I'm going to have eggs today as I have duck eggs sitting around and I don't like to waste them. I may have a week on bacon too as I have lots in the fridge and it needs to be eaten before too long. I'm taking cluster dextrin (all carbs) for energy and working out a little. I'm doing barbell complexes. It's taken a while to work out one I can live with but I've got one I can do now, safe and quite tough. I'll give that a go regularly, I think it helps for a time till the body gets used to it and learns to conserve energy.
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130,8 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 22,0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,3 kg kaybediyor
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