|
Stay strong to my whole FatSecret family! Stay strong, be steady and consistent, do you exercise.... if I can do it, you can do it, you can do it!
|
75,7 kg
Bugüne kadar kayıp: 28,6 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1754 kcal
|
Yağ: 99,99g | Prot: 89,67g | Karb: 128,18g.
Kahvaltı: Cary's Sugar Free Syrup, Butter, Eggo Buttermilk Waffles, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Öğle Yemeği: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Aperatifler/Diğer: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. devamı için...
|
Haftada 4,8 kg kaybediyor
|