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in spite of too much fat
enforced stay at home due to temp. brrrr
will need to keep busy so i don't give in to grazing. I have some more cleaning projects in mind and there is always knitting.
i don't need to eat just because i "feel" hungry. today will be a trial but a good exercise.
ok, last food at 5 pm. sipping on wine but no food. all good!
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91,7 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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1341 kcal
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Yağ: 73,86g | Prot: 49,74g | Karb: 37,34g.
Kahvaltı: Cheddar Cheese, Simply Enjoy Grilled Mixed Vegetables, Naturegg Eggs, Mushrooms, Heavy Cream. Öğle Yemeği: Alouette Spreadable Cheese - Sundried Tomato & Basil, Green Giant Sugar Snap Peas, Cheddar Cheese. Akşam Yemeği: Sauvignon Blanc Wine, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz). devamı için...
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Haftada 0,6 kg kaybediyor
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