euheide Günlüğü, 06 Oca 14

Wow! Even eating as little as am I right now, I'm still not losing weight every single day. Interesting. Yesterday, it didn't feel right to force myself to eat until I reached 1650 calories. I felt satiated at the time and so I just went to bed like that. It is possible that the vegetable soup I've eaten has more calories than the ones logged so that's a possible explanation. Maybe I've eaten more calories than I think. I've noticed that sweet cravings get a lot worse when I'm sleepy, for me at least.

edit: It turns out that, not only was the vegetable soup probably logged with less calories than it actually had, I had also forgot to log some cheese I ate earlier in the day lol.

edit: I just found out I've made a huge calorie logging mistake with the soup. I had forgotten about the chickpeas in it :P lol

edit: I'm realizing that, although the intense sugar cravings really test my resolve, the thing that worries me more is that, psychologically speaking, it feels like such a great loss to not eat sweets any more. I feel like I'm missing out on a good part of life, despite the fact that it's also a really unhealthy part of life lol. This is what worries me more and, if I eventually give up, it will probably be because of this. I'm not sure that I want to. It's a problem. I mean, my rational self definitely wants to stop eating sweets but... :P

I have changed my RDI to 1500 calories because it has been outdated for some time now and this is my new limit for the time being just to make sure my weight doesn't go up again. :)

60,4 kg Bugüne kadar kayıp: 5 kg.    Geriye kalan: 4,4 kg.    Diyet Takibi: Oldukça İyi.

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1484 kcal

Yağ: 53,27g | Prot: 92,07g | Karb: 166,15g.   Kahvaltı: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Guloso Tomato paste, Onions, Chicken Breast. Akşam Yemeği: Great Value Garbanzo Beans, Vegetable Soup (Home Recipe). Aperatifler/Diğer: Whole Milk, Olives, Almonds, Hazelnuts or Filberts Nuts, Almonds, Date, Cento Lupini Beans, Granny Smith Apples. devamı için...

1786 kcal

Egzersiz: indoor cycling intensity level 6 (light) 10 to 14 km/h, 5.6 km (I've begun to realize that, as I cycle every day, there is a light permanent level of fatigue in my leg muscles, but nothing special. I still feel more energetic - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...