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Got my walk in last night during practice. Did all my exercise yesterday. Got home at 9:30 and ate... needless to say I'm up a pound today. Should never eat that late at night. Bummer. :(
Did well with points and calories - just can't eat that late - This is actually why I like to weigh in daily though -to learn how my body reacts to food - I didn't exercise much on Sunday either so that might be a delayed reaction too.
On another note, Had a baked sweet potato with fat free sour cream last night with dinner and it was under 200 calories and it was sooooooo yummy.....
day 39/33
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72,8 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1038 kcal
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Yağ: 16,85g | Prot: 85,81g | Karb: 155,19g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer. Öğle Yemeği: polaner, light wheat bread, relish, fat free mayo, Mixed Salad Greens. Akşam Yemeği: chicken breast, fat free sour cream, baked sweet potato. Aperatifler/Diğer: baby cut carrots, water. devamı için...
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1821 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
Great job on getting the walk in at practice. I hope to do that today at the game. BTW, I can't eat that late either, anything after 8:00pm and its gonna show..
14 Nis 09 üye tarafından: Shia34
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I have the same issue about eating late too. That is my downfall but I love eating at night. Your exercise is amazing, keep up your hard work. BTW your chart is looking so nice.
14 Nis 09 üye tarafından: Deana Garcia
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