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Yesterday morning I weighed in at 222.2 which was the beginning of Day 1 of the Military's Diet which I thought I made the entry of that weight but it seems like it didnt update. This morning I weighed in at 217.2 lbs and this is Day 2.
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98,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 14,6 kg.
Diyet Takibi: Oldukça İyi.
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1272 kcal
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Yağ: 54,30g | Prot: 64,33g | Karb: 129,70g.
Kahvaltı: Fried Egg, Toasted Bread, Bananas . Öğle Yemeği: Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Akşam Yemeği: Thin Crust Cheese Pizza. devamı için...
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Haftada 0,2 kg alıyor
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