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Yesterday was a stay home and stay warm day, made a pot of chili which turned out really good, hubby had his with bread I skipped the bread. However my friend brought me a late Christmas gift ( a big bag of mixed Chex and pecans all coated with caramel). I did munch some of those last night, will ask hubby to hide them this morning. At least for a month or so, they are sooooo good. And soooo bad for me :(
Need to get out today even though it will still be cold (will burn calories trying to stay warm). No weight loss in last 2 days, will go Mall walking and pick up some stuff I need. Like upgrading my iphone so that I can upload pictures for my cookbook. Set up a Photo Bucket account, but that's as far a I got.
Anyone have any tips on uploading pictures? I am a Newbie at this.
One day at a time...
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83,7 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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1278 kcal
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Yağ: 52,16g | Prot: 155,72g | Karb: 61,10g.
Kahvaltı: Metamucil Sugar Free Metamucil, Goats Cheese (Soft), Goat Meat, Baby Spinach, Naturegg Simply Egg Whites, Egg. Öğle Yemeği: Chili. Akşam Yemeği: Lemon Juice, Butter, Mushrooms, Green String Beans, Salmon. Aperatifler/Diğer: Quest Strawberry Cheesecake Protein Bar, Ultimate Nutrition Iso-Sensation 93. devamı için...
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Haftada 0,6 kg kaybediyor
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