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Didn't get much exercise in yesterday - son came home sick from school - went to get oil changed and found out that I need 4 new tires (my car is only 2 years old...) I drive a lot but seriously? Stayed good on diet but I know with me that's not enough. Yet another dr appt today - yuck.
Was in a terrible mood yesterday - goal today to get in exercise and be happier.
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72,6 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1207 kcal
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Yağ: 23,15g | Prot: 72,43g | Karb: 194,32g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Akşam Yemeği: 25% less sugar granola, chicken breast, four cheese manicotti. Aperatifler/Diğer: apples, water, baby cut carrots. devamı için...
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1816 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Sounds like we have the same goal this today.
15 Nis 09 üye tarafından: Shia34
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I always hate when the boys are sick or we are going to the Dr. Its a double edged sword. If I start to sympathize too much with them then their not feeling well rubs off on me but if I go too far with the realization that that I feel fine then I feel guilty about feeling well while they are sick. Can't win this one. Let us know how today's goal went.
15 Nis 09 üye tarafından: jchickos
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You are a featured member! I hope you get in your wanted time with exercise, and that you are happier. Those days when you are in the dumps are never good, I hate that feeling. Did you know that you have lost 5 lbs?! Good for you.
15 Nis 09 üye tarafından: Deana Garcia
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