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Big drops the last few days, which means a rebound will probably be coming in the next day or two. Still, good to see I'm not stuck on that plateau forever. Must be all the activity from my wife's surgery.
I was particularly surprised to see today's drop, since I kind of gorged on some experimental Frankenstein dinner yesterday - dipped some chicken breasts in egg and flaxseed, rolled them in coconut and paprika, and tossed them in a pan with olive oil. Not too bad, nutritionally speaking, I guess, but the calories all added up. Tasted decent too - not great, but decent. Was just proud that I succeeded in making something edible, anyway. Learning to prepare food has been fun! Still taking baby steps, but I like being in charge of what's going in my food...
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70,9 kg
Bugüne kadar kayıp: 10,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1794 kcal
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Yağ: 48,20g | Prot: 104,88g | Karb: 262,20g.
Kahvaltı: hard boiled egg, Flaxseed Seeds, blueberries, skim milk, GOLEAN Cereal, Fiber One, pineapple, Fat Free Small Curd Cottage Cheese. Öğle Yemeği: grapefruit, Progresso 3-Bean Chili w/ Beef High Fiber. Akşam Yemeği: barney butter, Fiber One, flaxseed seeds, starkist, Whole Grain Tortillas. Aperatifler/Diğer: pineapple, meijer fat free cottage cheese, Oatmeal Banana Chocolate Chip Cookies, guinness, apple, beef jerky, Cocoa Roast Almonds, Lo-carb Monster Energy. devamı için...
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Haftada 3,8 kg kaybediyor
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