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Depressing that I'm back to where I started, the most I've weighed in a year. I had gotten down to 206#'s after covid because I was just drinking liquids and eating soups. I haven't been tracking my meals, exercising, just eating Easter candy, and drinking iced coffee protein shakes instead of fruit smoothies for breakfast. I need to prioritize my health, but that means I'd have to drop another, and I'm already stretched with responsibilities from the time I wake until sleep. 😥
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99,8 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Oldukça İyi.
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1246 kcal
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Yağ: 29,04g | Prot: 94,95g | Karb: 172,71g.
Kahvaltı: Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas . Öğle Yemeği: Craisins Dried Cranberries, Granny Smith Apples, Cabbage, Turkey Light Meat (Cooked, Roasted), Plain Yogurt (Lowfat). Akşam Yemeği: Simply Apple Apple Juice, Birds Eye Crispy Broccoli Florets, Brown Rice, Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce. Aperatifler/Diğer: Cuties Mandarin Orange, Sargento Light Mozzarella String Cheese. devamı için...
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Haftada 1,1 kg alıyor
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