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I am checking in a day early. Tomorrow morning I have some early morning commitments so this is the best time.
Good news is that I have dropped 3 pounds. Fact is last week I weighed in after a large meal so my one pound gain was misleading. This week is rolling up last week's work and this week's into one. I am pleased to see that when I return to eating my 'normal' way after a day of eating off of 'normal' that my body quickly adjusts.
The last couple of days I have been dipping into the nuts beyond what is my plan and I have been slipping in a few dates. I am countering this with eating some raw carrots as they are sweet and take a bit to eat. My carrots are sourced locally and are fresh and sweet so they are a true treat!
I have been attending quite a few meetings for the Women's Shelter this past week - 4 meetings! This is unusual but the way things worked out. Most of it is committee work.
I have been tackling my garage - I have about 10 hours of work completed in just this one week. I am still not done but I am getting much closer! Hopefully it will be completed next week.
The weather here has been quite wonky - we have had relatively warm weather, rain, high winds and snow in the last 7 days!
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78,0 kg
Bugüne kadar kayıp: 43,8 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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1183 kcal
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Yağ: 53,32g | Prot: 35,30g | Karb: 156,34g.
Kahvaltı: Private Selection Frozen Wild Blueberries, Planters Dry Roasted Peanuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Honey, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Prune Puree. Öğle Yemeği: Millet (Cooked), Cumin, McCormick Ground Cumin, Bragg Organic Apple Cider Vinegar, Apples, Butter, Cooked Green Cabbage (Fat Added in Cooking). Akşam Yemeği: Hale and Hearty Mushroom Barley Soup, Green Leaf Lettuce, Planters Dry Roasted Peanuts, Raw Vegetable, Cumin, Bragg Nutritional Yeast Seasoning, Garlic Powder, Bragg Organic Apple Cider Vinegar, Ginger, Olive Oil. Aperatifler/Diğer: Blueberries (Unsweetened, Frozen), Kroger Dry Roasted Peanuts Unsalted, Kroger Dry Roasted Peanuts Unsalted, Green Tea. devamı için...
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2149 kcal
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Egzersiz:
Gerilme (Yoga) - 25 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 15 dakika, Dinlenme - 13 saat ve 45 dakika, Yürüme (Yavaş) - 3/kph - 15 dakika, Dans (Yavaş Adım) - 20 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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