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have picked a little weight back up since been re incorporating solid foods...but now I wanna atleast maintain...I really will know more once I am weighed in by the doc tomorrow as Im guessing right now..o.0 ugh...I know I weighed about 178 when I got out of the hospital and then went up to 182 and I feel as if maybe picked up a few more lbs..so now..i must get back on board to maintain...or even better yet lose the additional 25 lbs or so I really would like to lose....right now just day by day'ing it..babysteps..but in good spirits...at least till they weigh me in tomorrow lol ugh *fingers crossed* ttyas
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83,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
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709 kcal
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Yağ: 36,31g | Prot: 32,53g | Karb: 61,22g.
Kahvaltı: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Akşam Yemeği: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Aperatifler/Diğer: Blueberries (Unsweetened, Frozen), 2% Fat Milk. devamı için...
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2946 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 30 dakika, Dinlenme - 6 saat ve 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Ev İşi - 1 saat ve 15 dakika, Uyku - 7 saat, Yürüme (Yavaş) - 3/kph - 45 dakika, Masa Çalışmaları - 7 saat ve 30 dakika. devamı için...
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Haftada 0,1 kg alıyor
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