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I was surprised my weight didn't go up today. I had a massive omelette and pancakes at IHOP last night full of sodium. It's a lot easier to monitor what you eat, maintain portion sizes, and stay within you daily calorie goal when staying at home and cooking your own food!
Tonight I'm going to a "walking taco party." Who knows how many calories will be in what? no food scale or measuring cups to discern portion sizes... I guess I'll just try and eat until I'm full and not stuff myself and hope for the best! LOL
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89,6 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 8,0 kg.
Diyet Takibi: %100.
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2327 kcal
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Yağ: 127,38g | Prot: 79,69g | Karb: 221,82g.
Kahvaltı: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Öğle Yemeği: Whole Foods Market Broccoli Cheese Soup, Broccoli. Akşam Yemeği: Dr. Pepper Diet Dr. Pepper, Cookie, Ortega Original Taco Sauce, Mexican Blend Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Ground Beef (Cooked), Refried Beans, La Mexicana 5 Layer Dip, On The Border Tortilla Chips. devamı için...
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2983 kcal
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Egzersiz:
Fitness (Egzersiz) - 1 saat, Spa - 30 dakika, Yürüme (Yavaş) - 3/kph - 2 saat, Dinlenme - 12 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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