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a mystery to me. I ate less than 1200Kcal, less than 50 gm carbs yesterday. how did I gain 2 pounds??????
Oh well it will all even out in the end. I know I did a good job yesterday so all i need to do is a good job today. one day at a time and i will get there. maybe no exercise yesterday was the key? not really as i did no exercise earlier in the week and lost weight.
Now 9 pm. did very well. less than 1200Kcal although almost 100gm carbs. this is good.
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91,0 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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1033 kcal
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Yağ: 52,47g | Prot: 19,61g | Karb: 92,59g.
Kahvaltı: Heavy Cream, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Akşam Yemeği: Roasted Unsalted Cashew Nuts, Jim Beam Bourbon. Aperatifler/Diğer: Milk Chocolate Candies, Dried Papaya. devamı için...
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Haftada 7,0 kg alıyor
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