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8:12, stayed the same, that’s ok ✅. I didn’t read too much into my 8:10 naughty weigh in, back to not stepping on a scale until Monday weigh in day 😑.
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56,5 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2173 kcal
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Yağ: 78,02g | Prot: 32,57g | Karb: 218,00g.
Kahvaltı: The Coconut Collaborative Coconut Yoghurt , Yazoo Banana Milkshake, Coffee with Milk. Öğle Yemeği: Flora Butter, Aldi Greek Yogurt, Baked Potato (Peel Eaten). Akşam Yemeği: Ritter Sport Marzipan Chocolate. Aperatifler/Diğer: Cava, Heinz Sandwich Spread, Warburtons Sliced White Roll, Walkers Salt & Vinegar Crisps (25g), Anchor Butter, Pink Lady Apples. devamı için...
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sabit kilo
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