Nimm Günlüğü, 05 Şub 11

Sure enough, there was a rebound from the big drops over the last 2 days.

Probably didn't help that I had a pint of Guinness and a couple of cookies last night...although they -were- a healthy banana/oatmeal/flaxseed/whole wheat flour/agave recipe from here. So I don't feel guilty about them.

They were pretty tasty too, with a nice fluffy texture. Very recommended, if you have a sugar craving :)

Oatmeal Banana Chocolate Chip Cookies

71,2 kg Bugüne kadar kayıp: 9,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1647 kcal

Yağ: 49,49g | Prot: 137,18g | Karb: 183,84g.   Kahvaltı: Diced Ham, grapefruit, Flaxseed Seeds, eggs, Black Beans (50% less Sodium), Salsa (Ready to Serve), Homestyle Whole Grain Tortillas. Öğle Yemeği: flaxseed seed, Beef & Vegetable Soup, All Natural Rich Roast Chunky Peanut Butter. Akşam Yemeği: flaxseed seeds, olde kentucky diced ham, s&w black beans, homestyle whole grain tortillas, EB Egg, Frozen Edamame. Aperatifler/Diğer: Greek, green beans, carrot, Oatmeal Banana Chocolate Chip Cookies, Body Fortress whey isolate powder - Vanilla Creme flavor, Oikos Organic 0% Fat Greek Yogurt, blueberries, pineapple. devamı için...

2146 kcal

Egzersiz: Kinect - 1 saat ve 26 dakika, Dinlenme - 14 saat ve 34 dakika, Uyku - 8 saat. devamı için...