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Hello and Happy Monday FS!
The scale decided to drop this morning! Yeah! Great way to start the day and week!
Have a fabulous, Sunshiny Day FS! We got this!
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80,1 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 18,9 kg.
Diyet Takibi: Oldukça İyi.
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785 kcal
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Yağ: 13,11g | Prot: 21,46g | Karb: 97,26g.
Kahvaltı: Sun Date Organic Medjool Dates, Pure Via Stevia, Walnuts, Quaker Old Fashioned Oats, Cinnamon, Coffee (Brewed From Grounds). Öğle Yemeği: Cinnamon, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Blueberries, Quaker Old Fashioned Oats, A2 2% Milk. Akşam Yemeği: Kirkland Signature Parmigiano Reggiano Cheese, Garofalo Penne Ziti Rigate, Adams Diced Onion, Bertolli Olive Oil, Mushrooms, Garlic, Rosemary. Aperatifler/Diğer: Cabernet Sauvignon Wine. devamı için...
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Haftada 0,6 kg kaybediyor
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