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Today I have reached 70 pounds lost. So this is my LDW. I almost made it to my goal but I will take it. Maybe I will stabilize under my LDW... heres hoping. Second to last day on VLCD. I had some eggs this morning and they tasted sooooo good. I can't wait to eat cottage cheese tonight. I'm so happy to be done with this phase.
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68,4 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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459 kcal
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Yağ: 17,24g | Prot: 43,63g | Karb: 34,34g.
Öğle Yemeği: salsa, egg white, egg. Akşam Yemeği: salsa, cottage cheese. Aperatifler/Diğer: coleslaw sauce, coco powder, costco chicken, Unsweetened Frozen Strawberries. devamı için...
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Haftada 1,3 kg kaybediyor
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