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Almost 59.9 kg
Yesterday the RL symptoms were milder and milder and more manageable, to the point where they didn't interfere with my sleep.
I have eaten lots of calories yesterday but I have also slept like 9 hours or more so things probably balanced out :)
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59,8 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
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1534 kcal
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Yağ: 41,34g | Prot: 64,11g | Karb: 238,39g.
Kahvaltı: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Bean and Rice Soup. Akşam Yemeği: Bean and Rice Soup. Aperatifler/Diğer: Whole Milk, Cento Lupini Beans, Pineapple, Hazelnuts or Filberts Nuts, Bananas. devamı için...
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Haftada 2,1 kg kaybediyor
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