|
Not bad, not bad! :)
I'm especially happy with the fact that a tremendous stiffness and, like ,crawling feelings in my neck that I felt even during the day and almost most of my RL symtoms are gone. Only minute vestiges that don't even bother still remain. But this is the second day without exercising. I stopped exercising because I was kind of scared that it might be contributing to this and I really wanted to try several things at the same time to try to make it stop. So I'm very very happy it did and now I'm going to start exercising again lol. Hopefully it won't come back :) I was this close to giving up on my sugar ban because of this lol.
Ninaj, using the following website, you can, more or less, chose whether you want to suffer and have more speedy results or go easier on yourself and take it slower since it allows you to chose how much weight you want to lose in a given unit of time :)
http://www.healthyweightforum.org/eng/calculators/calories-required/
|
59,8 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1822 kcal
|
Yağ: 93,18g | Prot: 107,56g | Karb: 153,62g.
Kahvaltı: Grapes, Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Grapes, Whole Milk, Lemon Juice, Garlic, Fried Egg, Ramirez Sardinhas em Tomate. Akşam Yemeği: Fruit Juice, Potato French Fries, Beef, White Rice, Chipotle Mexican Grill Black Beans. Aperatifler/Diğer: Grapes. devamı için...
|
sabit kilo
|