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What a week.
Was in a car accident earlier this week. I am fine now, but was a bit shaken up when it happened.
My food intake was very poor for a couple of days after it happened.
Today has been the first day i had anything proper -
breakfast was bacon with BBQ sauce on toast,
small salad for lunch
and a small t-bone steak with oven baked beer battered chips with homemade gravy from the steak drippings and a light salad for dinner.
I wish I had taken photos of the food now
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119 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19 kg.
Diyet Takibi: Oldukça İyi.
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1539 kcal
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Yağ: 71,01g | Prot: 81,26g | Karb: 150,05g.
Kahvaltı: Chocolate Milk (Whole), Coffee with Milk and Sugar, Bacon toasted sandwich. Öğle Yemeği: Tap Water, Mixed Salad Greens. Akşam Yemeği: Beef or Meat Gravy, Oven Baked Potato French Fries (from Frozen), Coca-Cola Coca-Cola (375ml), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens. Aperatifler/Diğer: Tap Water, Coffee with Milk and Sugar, Coffee with Skim Milk. devamı için...
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sabit kilo
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