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Yayyy!!!Cutting sugar down to 15 grams is starting to break my plateau.I had no real idea how much over the limit (25 g) I was goi ng each day.I was trying to watch fat and carbs and keep protein up.Staying away from the sweeteners as well...
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71,6 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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714 kcal
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Yağ: 15,90g | Prot: 57,05g | Karb: 89,91g.
Kahvaltı: Blueberries , HEB Cottage Cheese 1%Low Fat Low Sodium(Rosebud), General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Kraft Classic Ranch Lite Dressing, HEB Central Market Organic Herb Garden Blend Salad(Rosebud), Kraft Light Mayonnaise, HEB Fat Free Shredded Cheddar Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Akşam Yemeği: Adaptable Meals Chophouse Boneless Pork Ribeye Chops, Ranch Style Beans Original Pinto Beans, HEB Central Market Organic Herb Garden Blend Salad(Rosebud). Aperatifler/Diğer: Skinny Cow Ice Cream Sandwich No Sugar Added Vanilla Gone Wild(Rosebud), Heb Central Market Organic and Raw Kombucha Ginger(Rosebud), Great Value Cinnamon Graham Crackers. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
02 May 21 üye tarafından: NewNameNewMe
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Does 15 grams include natural sugar? If so, that’s not a lot of fruit! I hope you eat a lot of vegetables!
02 May 21 üye tarafından: NewNameNewMe
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But if you’re eating a lot of vegetables, great work!
02 May 21 üye tarafından: NewNameNewMe
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lots of veggies and the fruit is just in smaller amounts lots of fiber as well😀
02 May 21 üye tarafından: RoseBud1342
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Then you’re doing great! Glad about that!
02 May 21 üye tarafından: NewNameNewMe
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Thank you for following. Good job watching your sugar intake. 👍
05 May 21 üye tarafından: Chow moore
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