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9st 😬.
Had a mahoosive Indian 🇮🇳 and cheese 🧀 so not concerned , weight will be back down in a couple of days 👏👏.
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57,2 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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808 kcal
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Yağ: 31,26g | Prot: 44,68g | Karb: 85,39g.
Kahvaltı: Tesco Bramley Apple Sauce, Coffee. Öğle Yemeği: Longley Farm Natural Cottage Cheese, Coffee, Heinz Light Salad Cream, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Dragon Fruit, Lettuce Salad with Assorted Vegetables, Fat Free Greek Yoghurt, Vivera Veggie Greek Kebab . Aperatifler/Diğer: Twinings Earl Grey Tea with Semi-Skimmed Milk, Pink Lady Apples, Bombay Mix. devamı için...
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Haftada 0,8 kg alıyor
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