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First week back in the game and I am surprised that I am 2lbs down. I didn't do so well with my food choices this week, but I was close to my calorie mark (most nights). Going out for mexican and stuffed burger wednesday (it's a wonderful thing in my area at one of my favorite places). Also slipped up on my beer intake (I struggle with this the most) and had a 6-pack (12oz bottles) to my head(yeah, I'm that girl). [It is noteworthy though to mention I went from drinking 96oz of PBR a night (that's a 6-pack of 16oz or 4- 24oz cans, which is 1,152 calories and 96.08 carbs - YIKES) to drinking 72oz a week.] I didn't do as well as I had hoped on eating right and not drinking, but a loss is a loss and I lost 2lbs. I'LL TAKE IT!!! Cheers to next week where I will do my best to stick with it. Slow changes are still changes. I will stick to drinking my coffee black (I love half and half) and steaming my veggies and avoiding carbs that don't come from my vegetables. Still plan on hitting the gym 3x a week and 2x a week working out at home. TWO POUNDS!!!
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74,8 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Düşük.
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917 kcal
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Yağ: 40,58g | Prot: 64,17g | Karb: 68,93g.
Kahvaltı: Dunkin' Donuts Coffee, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Öğle Yemeği: weis green beans (canned), Cooked Salmon. Akşam Yemeği: Cucumber (with Peel), Bell Peppers, Fresh & Easy Romaine Lettuce, Monterey Mushrooms Washed, Sliced White Mushrooms, Hatfield Classic Ham Steak, Drew's All Natural Classic Italian Vinaigrette & Quick Marinade. Aperatifler/Diğer: Pringles Ranch Flavored Potato Crisps. devamı için...
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2468 kcal
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Egzersiz:
Oturma - 1 saat ve 30 dakika, Ev İşi - 20 dakika, Alışveriş - 40 dakika, Taşıt Sürüş - 1 saat, Jimlastik Salonu Egsersizleri - 1 saat ve 15 dakika, Uyku - 8 saat, Dinlenme - 11 saat ve 15 dakika. devamı için...
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Haftada 0,9 kg kaybediyor
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