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Have to drive back up north this morning and then have family stuff all day - no time for exercise - Promised my son I would take him out to dinner for his great report card and luckily he wants to go to Ruby Tuesday's which has a great salad bar - yay!
Energy level and mood seem low this morning.
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71,7 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
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1180 kcal
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Yağ: 18,18g | Prot: 74,82g | Karb: 213,23g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: sliced ham, clementines, polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Akşam Yemeği: chicken breast, Russet Potatoes (Flesh and Skin, Baked). Aperatifler/Diğer: 25%less sugar granola, apples, water. devamı için...
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1793 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
That's great to celebrate a good report card. Congrats to him. I sort of have a the same energy level and mood as you this morning, I know it will change for both of us soon. Have a safe trip today.
19 Nis 09 üye tarafından: Shia34
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If I am looking at charts right you have lost almost 12 pounds in just over a month. That's torchin' it. Keep up the steady movement of the last month. Best
19 Nis 09 üye tarafından: jchickos
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