Endlichnichtraucher Günlüğü, 15 Oca 14

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Stopping counting calories was a good idea because finally I fit in the 26 Levis jeans I bought in November. They were way too small and my first goal for this summer. YEY!!!

Weight didn't change much (half a kilo) but my tummy is much slimmer so that those jeans finally fit! I decided to ignore the scales (have a look only occasionally) and just measure with a band around my tummy.

And I do sports every day! Seems to help! :)

62,8 kg Bugüne kadar kayıp: 4,2 kg. Geriye kalan: 4,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 15 Ocak 2014:

2167 kcal

Egzersiz: Ayakta Durmak - 2 saat, Masa Çalışmaları - 6 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Voleybol - 1 saat ve 20 dakika, Dinlenme - 5 saat ve 20 dakika, Uyku - 9 saat. devamı için...

Haftada 0,2 kg kaybediyor

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Impressive! I never could make myself count calories - it takes so much time, the time that could be spent exercising. What is your secret? Is it just sports? And which programme do you follow?

15 Oca 14 üye tarafından: CaneSugar

sry for my super late answer, I never saw those comments. Well I was doing high intensive training like body attack and body combat from les mills and also some weight training. I think that helped. And I am pretty active. I don't follow any diet. Perhaps you could call it the mediteranian diet. Unsaturated fats, salads and veggies, some meat. I did have the normal amount of carbs each day, low carb absolutely does not suit me.. ;)

25 Ağu 14 üye tarafından: Endlichnichtraucher


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