|
Sure enough, the stress is doing its thing - down 1.5lbs overnight.
That's not really how I want to lose weight though; I know from having gone through it before it will come back just as easily....
|
70,1 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1544 kcal
|
Yağ: 49,09g | Prot: 121,76g | Karb: 180,32g.
Kahvaltı: Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, blueberries, Non-Fat Plain Greek Yogurt, Deli Shaved Oven Roasted Turkey Breast. Öğle Yemeği: almonds, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Akşam Yemeği: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Almond Butter - Crunchy. Aperatifler/Diğer: flaxseed seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Zero Carb, green beans, carrot, Grapefruit, cocoa roast almonds, coffee. devamı için...
|
|
1970 kcal
|
Egzersiz:
Kinect - 1 saat ve 5 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
|
Haftada 4,4 kg kaybediyor
|