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Staying at 2200 for the next week to see what happens. Looks stable so far. I'm looking to lose a little more, but I need a break from the psychology of hard dieting.
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77,4 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2084 kcal
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Yağ: 81,44g | Prot: 182,83g | Karb: 183,98g.
Kahvaltı: Espresso Coffee, Grapefruit, Butter, Toasted Rye Bread, Skinless Chicken Breast, Chicken Thigh. Öğle Yemeği: Pink Lady Apples, Chicken Breast, Cauliflower, Carrots, Quaker Chewy Yogurt Granola Bar - Strawberry. Akşam Yemeği: Butter (Salted), Pink Lady Apples, Rye Bread, Lettuce Salad with Assorted Vegetables, Lasagna (the best... modified.). Aperatifler/Diğer: Quaker Old Fashioned Oats, Almond Butter, MuscleTech Whey Protein Elite Series, Espresso Coffee. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Good move - we all need a break now and then.
15 Oca 14 üye tarafından: BuffyBear
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So, so true... and why not? You've really earned it, and it should give your body a chance to stabilize out.
15 Oca 14 üye tarafından: Rob.c.weiss
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Day 3. Feeling really good. It's great to relax about it a bit. I was cutting too hard anyway. Was starting to feel anxious about it. How can you lose 60 pounds and then panic when you're within 5-7 pounds of your goal? Seems to be the way it is for me. I'm discovering the joys of what being on a maintenance diet will be like. Thanks for the comments.
15 Oca 14 üye tarafından: northernmusician
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northernmusician Kilo Geçmişi
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