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My internet wasn't working last night so I couldn't finish logging all my food for the day. I could go back and finish it...maybe I will, but it was mostly a whole bunch of little things that will take a while, so maybe not too. :)
I am fluctuating between 180.5 and 182, I want to see a drop sometime...preferably soon ;)
I decided to drop the water thing. I don't want to have to try to remember every time I take a drink and guess how much it is.
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82,1 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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2346 kcal
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Yağ: 91,73g | Prot: 50,56g | Karb: 344,03g.
Kahvaltı: Scrambled Egg (Whole, Cooked), Sprouted Wheat Bread, Latte Coffee, Chocolate Cake (with Chocolate Frosting). Öğle Yemeği: Orange Juice, Sour Cream, Soft Taco with Beef, Cheese and Lettuce. Akşam Yemeği: Caffe latte. Aperatifler/Diğer: Apple Cider, Peanut M&M's, Oatmeal Creme Pie, Churro, Coke (12 oz), Barbecue Potato Chips, Coke (12 oz). devamı için...
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2483 kcal
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Egzersiz:
Oturma - 2 saat, Müzik Çalmak - 30 dakika, Alışveriş - 1 saat, Ev İşi - 1 saat, Masa Çalışmaları - 3 saat, Uyku - 8 saat, Dinlenme - 8 saat ve 30 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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