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Small steady loss but I'll take it lol😀!!!Finally got this number to stay,been up and down past few days...
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70,4 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 16,0 kg.
Diyet Takibi: Oldukça İyi.
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1112 kcal
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Yağ: 45,28g | Prot: 51,26g | Karb: 149,66g.
Kahvaltı: Onions , Egg White , Dawn Fresh Mushroom Steak Sauce, HEB Carb Sense Whole Wheat Tortillas, Walmart Marketside Spring Mix(Rosebud). Öğle Yemeği: Parsley , Great Value Woven Wheats Baked Crackers, Roma Tomatoes, Weight Watchers Whipped Cream Cheese Spread. Akşam Yemeği: HEB French Fried Onions(Rosebud), Hill Country Fare Cream of Celery 98% Fat Free(Rosebud), Hill Country Fare Cream of Chicken 40% Less Sodium Low Fat (Rosebud), Le Seur Very Young Small Sweet Peas 50%Less Sodium(Rosebud), Great Value Golden Sweet Whole Kernel Corn(Rosebud), Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Weight Watchers Whipped Cream Cheese Spread, Smithfield Ham. Aperatifler/Diğer: Blue Bunny Vanilla Krunch Bars(Rosebud). devamı için...
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Haftada 0,4 kg kaybediyor
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